Water spinach is an alkaline food rich in potassium, chlorine, and other essential elements that help regulate fluid balance in the body. Consuming water spinach can reduce intestinal acidity, prevent imbalances in gut flora, and offer potential cancer-preventive benefits. It also contains niacin and vitamin C, which are known to lower cholesterol and triglyceride levels, supporting fat reduction and weight loss.
Rich in chlorophyll, also known as "green spirit," water spinach helps clean teeth, prevent cavities, eliminate bad breath, and promote healthy skin.
Water spinach is also high in crude cellulose, including cellulose, hemicellulose, lignin, colloidal pulp, and pectin, which help stimulate intestinal peristalsis, aid in digestion, and support detoxification.
Furthermore, the juice of water spinach has been shown to inhibit the growth of harmful bacteria like Staphylococcus aureus and Streptococcus, making it an excellent preventive food for infections. Regular consumption, especially in the summer, can help cool the body, detoxify the blood, and prevent digestive issues like dysentery.
Notably, the protein content of young water spinach shoots is four times higher than that of tomatoes, while its calcium content is over 12 times greater, and it also contains more carotene, making it a highly nutritious option.
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